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What are the benefits of flax seeds


Priyanka

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Flax seeds are an amazing superfood that combines a huge variety of different nutrients and is useful for all body systems. Even in ancient Greece, a decoction of Flaxseed was used as an anti-inflammatory agent, and for more than two thousand years, doctors have strongly recommended adding it to the diet. What is so useful flax seeds and how best to use them in food, we tell in our material.

Flax seeds

What are the benefits of flax seeds?

Flax seeds contain the plant compound linamarin - it evenly envelops the walls of the stomach, creating a protective film on it that prevents harmful toxins from being absorbed, and protects the stomach mucosa from ulcers and gastritis. In addition, the high concentration of omega-3 and -6 fatty acids in flaxseed significantly increases the elasticity of blood vessels and heart muscle, strengthens them, and helps in the prevention of cardiovascular diseases. Even if you don't have heart problems right now, regular consumption of flax seeds reduces the risk of them appearing in the future.

Flaxseed

Flaxseed is a source of antioxidant compounds. They protect body cells from free radical damage and have powerful anti-inflammatory effects. Antioxidants are the real elixir of youth: they nourish the skin from the inside, prevent the signs of aging and hyperpigmentation and protect the skin from the harmful effects of ultraviolet rays.

Flax seeds are rich in magnesium and phosphorus, which are essential for the proper functioning of the brain and nervous system. They increase concentration and performance and improve memory. A number of active substances in flaxseed strengthen bones, muscles, and tendons, prevent respiratory diseases, and restore the acid-base balance of the body.

What's more, flax seeds are essential in your diet if you are looking to lose weight. They help burn visceral fat, and due to their high nutritional value, they provide long-term satiety and significantly reduce the risk of overeating.

Flax seeds

How to add flax seeds to your diet?

The most important thing: it is useless to add whole flax seeds to food - the hard shell of the seed is beyond the strength of our stomach, which means that not a single nutrient will be absorbed by the body. The seeds can be crushed, or they can be soaked in warm water for 1-2 hours (then the shell will become soft and easily digested, and useful substances will enter the body).

flax seeds

Further, in chopped or soaked form, flax can be added anywhere - here you are limited only by your imagination. Flax seeds are a great addition to your morning porridge, smoothie, or avocado toast. They can be sprinkled on salads, vegetables, and meat dishes, added to cream soups and stews.

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      Flax seeds are an amazing superfood that combines a huge variety of different nutrients and is useful for all body systems. Even in ancient Greece, a decoction of Flaxseed was used as an anti-inflammatory agent, and for more than two thousand years, doctors have strongly recommended adding it to the diet. What is so useful flax seeds and how best to use them in food, we tell in our material.

      What are the benefits of flax seeds?
      Flax seeds contain the plant compound linamarin - it evenly envelops the walls of the stomach, creating a protective film on it that prevents harmful toxins from being absorbed, and protects the stomach mucosa from ulcers and gastritis. In addition, the high concentration of omega-3 and -6 fatty acids in flaxseed significantly increases the elasticity of blood vessels and heart muscle, strengthens them, and helps in the prevention of cardiovascular diseases. Even if you don't have heart problems right now, regular consumption of flax seeds reduces the risk of them appearing in the future.

      Flaxseed is a source of antioxidant compounds. They protect body cells from free radical damage and have powerful anti-inflammatory effects. Antioxidants are the real elixir of youth: they nourish the skin from the inside, prevent the signs of aging and hyperpigmentation and protect the skin from the harmful effects of ultraviolet rays.
      Flax seeds are rich in magnesium and phosphorus, which are essential for the proper functioning of the brain and nervous system. They increase concentration and performance and improve memory. A number of active substances in flaxseed strengthen bones, muscles, and tendons, prevent respiratory diseases, and restore the acid-base balance of the body.
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      How to add flax seeds to your diet?
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      Further, in chopped or soaked form, flax can be added anywhere - here you are limited only by your imagination. Flax seeds are a great addition to your morning porridge, smoothie, or avocado toast. They can be sprinkled on salads, vegetables, and meat dishes, added to cream soups and stews.
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      Preparation for the celebration
      According to the traditions of the Turkmen wedding, the young married for love. All preparation required considerable material and moral expenses. In rare cases, the bride was taken from distant relatives.
      If earlier permission from the girl was not asked, now the parents consult with their son or daughter, after which there is a matchmaking. Young people are allowed to see each other, to agree on any issues and the date of the wedding. Very important on a special day is the role of the priest, call him Mullah, he makes the engagement before the young go to the registry office.
      The Wedding Planner

      In the bridegroom's house is kind of chaos. Many guests also take part in the preparation. National dishes are prepared in the yard: pilaf, shurpa, baked Katlama and chelpek. After all, without these dishes, the Turkmen wedding will not be considered real.
      By this time, the groom is dressed in national clothes for the wedding: boots, Turkmen hat "silkme-telpek", belted with a sash. Only after that, with his close friends and relatives, he goes to the house to the bride in elegantly decorated cars.
      At this time, the bride is already dressed in her special outfit. There comes a time for redemption, then the young go to the registry office and to local attractions. It is mandatory to visit the "Eternal flame", where they lay flowers, leave coins and finally released into the sky pigeons. This is done for family happiness. For Europeans, this is also a common thing.
      The most interesting point is athula - a ceremony in which guests view the gifts and the bride's dowry. During the wedding, sweets are placed everywhere, coins and toys are scattered. Gifts for guests and relatives are also provided. Wedding jewelry of the bride is very hard, they can reach up to 30 kg Outfit it special, but after the wedding she turns into a woman.

      During the celebration, the couple sit with the guests, the girl's face is closed. But every time many people want to open it to see a little bit young. At the same time, wishes for a happy life are pronounced. After the guests have eaten, they leave the groom's house, and the heroes of the occasion go to the restaurant to continue the evening.
      In the evening, the young change into a more familiar modern outfit. Usually it is a black suit for the groom and a white dress for the bride. After the celebrations it is customary to cut the wedding cake, the couple is doing. The first pieces are given to parents, and only after that to all other guests. This is how a new family appears in Turkmenistan.
      Wedding is one of the most important events in life. You can see the Turkmen wedding in the photo in this article.
    • By Sophia in Culture
         2
      It is no secret that the Caucasian holidays fascinate with their beauty, a large number of guests, beautiful dresses and a rich table. Gaumarjos – traditional Georgian wedding is currently held in compliance with ancient rules, although modern innovations have made their adjustments. The article will tell about how the newlyweds are now welcoming guests in this country.
      Old national customs and traditions
      It is now the Georgian wedding is preceded by an acquaintance of the future spouses. It used to be a custom when the groom stole his future wife. He may not have disappeared now and is still practising in distant mountain villages.
      To the parents of the girl almost never came back because her honor has been desecrated. In order not to cause discontent of neighbors and numerous relatives, parents had to take this step. Often women committed suicide because of unwillingness to marry the unloved. Of course, there are many cases when there was a strong and friendly family.
      Georgians are very hospitable people. On such a great holiday is still accepted to invite all relatives from the bride and groom. It is polite to accept. This causes offense, and can even put in a special book the names of people who did not share the joy of the family. That is why, following the tradition, Georgian wedding gathers a huge number of people.
      After the wedding night, the mother-in-law took out a sheet from a bed of newlyweds to prove chastity of the daughter-in-law. If the girl was not a virgin, she was thrown out in disgrace.
      On the wedding table, young put only sweets that none of the guests did see how the wife eats.
      Previously, the holiday, when a new family was formed, was celebrated only in the house of the bride or groom. Despite the fact that now a lot of European learned in the celebration, a lot of rituals left. But about them in order.
      Machankloba
      This is the Georgian name for the first stage – matchmaking. Of course, now young themselves meet and choose a mate, but without the approval of the parents will not be a ceremony. There are exceptions, but children try to educate so that they listen to the opinion of elders.
      Here the rites of Georgian wedding are not much different from Russian. The groom must come to the bride's house with relatives to ask for her hand. The girl's parents meet matchmakers with a magnificent feast, during which the young man's side praises him. They should list all the positive aspects.

      Everyone is waiting for the appearance of the bride, who must give their consent to marry. And with a positive answer, the feast continues. Often even neighbors are involved in this process.
      Then the holiday is moved to the house of the future husband, where the table is also laid.
      Nishnoba
      As well as the Georgian wedding, preparation takes place to some days. It's time to get engaged to a young man and a girl.
      Taking with them a lot of gifts (it may even be just flowers, an expensive bottle of cognac and sweets), the groom's parents with him again visit the bride's house. On the table should be national dishes and a lot of wine, which should not end until the matchmakers at a party. Therefore, they are stocked in advance.
      Men and women before the feast are divided, discuss various topics. And now the guy is sitting next to his beloved. Everyone is waiting for the groom's father to stand up and make his toast, in which he will Express the joy of the upcoming kinship with the bride's parents. Only then will be presented with a beautiful ring future wife (sometimes a family heirloom, which passes from generation to generation). The fun doesn't end there. No one should be left out.
      During the talks, the financial and organizational aspects will be touched upon. Discuss the wedding venue. More often, almost everything has to pay for the groom's side.
      When the matchmakers gather, they are given khachapuri and various sweets.
      Bridal clothes
      Buying clothes also occurs according to tradition. So, for the Georgian wedding, the future husband buys beautiful clothes for the girl.
      The outfit should consist of two parts. A shirt with a collar is worn down. He shows modesty and innocence. From above there is a black or light-colored dress, which according to tradition should be richly embroidered, the sleeves have deep cuts. Bride necessarily girdled. Girlfriends braided a braid and put on a headdress with a veil - chikhti-mines or mandilias. The neck can be decorated with a beautiful necklace and pearl thread.

      The groom had previously picked up the outfit (us to make a chokha) bride. It consisted of a white shirt with a stand-up collar. On top was dark or light shade cloak, embroidered with gold, with satin lining. The groom was belted and unarmed. On feet - leather boots.

      Bride price
      This before the groom had to buy a bride, giving her parents livestock. Now it can be simple gifts that have prepared matchmakers for future relatives, and the ransom is more entertaining. It all depends on the well-being of the family.
      Since all the girls live in their parents ' house before the wedding, this ceremony takes place there. But in many areas of Georgia before the grooms could come and even live with the bride after the engagement.
      The bribery has always been modesty, chastity. It must be docile and, of course, economic.
      The time comes for the next stage - a beautiful Georgian wedding.
      Celebration
      First, the young undergo a mandatory ceremony – wedding. Previously, it was considered even more important than the stamp in the passport.
      It is from this moment that the Georgian wedding begins. In Georgia, very beautiful churches, and in the days of marriage, there is no squeeze. At the exit of the newlyweds will have to wait for a kind of arch, which are made of daggers friends of the groom. So they give protection to a new cell of society

      Then everyone goes to the registrar to legitimize their relationship. Now they began to often divide two events for two days.
      Then it is accepted by the whole tuple to drive through the streets, waving their arms. The horn sound is heard for several kilometers. So husband and wife share their happiness.
      Inspection of the new home
      After a traditional photo shoot, the guy takes his chosen one to get acquainted with his house.
      Before entering the obligatory rite - the young break the most beautiful plate for good luck. After the groom has to climb on the roof to set free the white bird.
      Wine is served. The first glass handed to her husband. Wife is at home, scattering at the corners of the grain of different cereals. Is considered, that this will bring in home wealth, and in the family - progeny. The symbol of the hearth is the cauldron, and the girl always touches it. Relatives put a pot of oil, around which she will walk three times.
      Wooden ornaments, which are presented to the young, represent the Tree of life. To kiss her husband, in the future, all you could hear was the sweet sayings, wife lubricate lips with honey.
      Followed by glasses of wine, the young say their vows. The groom throws the ring into his wine glass, takes a SIP, gives the bride to drink and puts this sign of marriage on the hand of his wife.
      This solemn part is completed.
      Mowed
      So called the feast itself at the Georgian wedding. Photos confirm the grandeur of the celebration, which can last for a week.
      Now because of a large number of guests remove expensive restaurants. The toastmaster is usually chosen from relatives. If the wedding tables are separated, then each entertain guests help assistants (friends of the groom). No one should get bored.

      On the tables are the most delicious treats. From aromas of ketupat, shish kebabs, eggplants simply reduce a stomach. Anyone would like to go to such a table. Such a variety of treats is not common:
      chikhirtma and tolma; satsivi and kuchmachi; ajapsandal and kababi; a lot of greens; various cheeses; vegetables and fruits; sweets. The main dish at the wedding was always soup.
      All tables are filled with traditional Georgian wines and cognacs, which help guests to say wonderful wishes. Every Georgian toast at the wedding for the newlyweds is filled with meaning. You will not hear "Bitterly!".

      Before leaving, the couple cut the cake, holding the knife with both hands. And the first piece of the groom carries the most respected guest.
      They even have something like a contest "Who will sit at the table longer?". Some families manage to celebrate until the morning. Hashi is waiting for them in the morning. This broth is specially cooked on the second day of beef stomachs and legs with garlic. They say it's a great hangover cure. After all, there are still a few days.
      Dancing and gifts
      All evening live music sounds and, of course, dancing begins. If the young invited professional dancers, it will be an amazing sight. We have all seen the graceful movements of girls and perfectly honed movements of these horsemen. Each wave of the hand or look has its own meaning.

      The bride should only dance with the groom or close relatives. But there comes a time when she performs her Georgian dance at the wedding, circling around the hall. Her guests give her money, which she manages at her discretion. Everyone is accepted to rejoice and dance. Also at the wedding in Georgia always heard folk songs.
      Give in celebration, the newlyweds decided expensive gifts. They must be signed. After the couple, opening gifts, special family record book, who and what gave. This is done in order to make a better purchase for the wedding of relatives. The most generous is even entered as honored guests of their home.
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