Emotional intelligence (EQ) has a huge impact on our personal and professional lives. Here are the characteristics of people with high EQ.
Emotional intelligence (Daniel Goleman's term) affects how we deal with our behavior, social contacts, and decision-making. Personal competence consists of the ability to understand and manage your emotions, as well as the ability to observe and understand the feelings of others and use this knowledge when working with them.
There is no doubt that emotional intelligence makes it very easy to function, but sometimes it is difficult to say what behavior or habits indicate its high level and what – low.
EQ shows the versatility of the character of a person
Studies describe people with high EQ using the following nine characteristics:
1. Infectious optimism
Watch the news on TV, read the Newspapers and you will find that the end of the world is coming soon. People with high EQ are not too worried because they are out of their control. They focus their energy on what they can change. Optimism helps them.
2. A rich emotional vocabulary
We all experience different emotions, but few of us can adequately identify and name them. A person with a low EQ will say that he feels bad, with a high one will tell you that he is upset, annoyed, worried or offended. The more specific the description, the better your emotions.
People with high EQ are able to maintain a balance between good manners, empathy, kindness and the ability to set boundaries. They do not allow emotions to control them in stressful moments.
4. Other people's curiosity
Whether they are introverts or extroverts, people with high EQ are interesting to everyone around and to everyone individually.
5. They forgive but don't forget
They forgive us, not vindictive, but do not forget. The negative emotions accompanying the injury are a reaction to stress and the stress treatment is not healthy.
6. They do not allow their joy to fade away
If your satisfaction and pleasure depend on comparing yourself to others, then you are not the master of your happiness. If a person with high emotional intelligence is satisfied with something, it does not allow the opinions of other people or their achievements to overshadow her joy.
7. They look for opportunities to laugh
People with high EQ know what makes them happy and they enjoy this joy as often as they can. They turn monotonous work into a game, they are looking for time in a busy life to bring joy to their loved ones.
8. They are hard to offend
If you really know who you are and what you represent, it's hard to hurt you. People with high EQ are confident, open and have their own recipe for happiness.
9. Internal dialogue
An important step in the development of emotional intelligence is the ability to stop negative internal dialogues. The more you allow yourself to reflect and self-critique, the more power you give yourself. Most negative thoughts are just thoughts, not facts.
Compared to the intelligence quotient (IQ), emotional intelligence (EQ) is quite malleable.
This means that we can train it, and the more we train, the more likely it is that new behavior will become a habit.