We are told from childhood: "Read books, the more the better!" no one doubts that reading is useful. But what does it gain from watching movies and listening to music? How books help us and what consequences reading has - about this and not only in this material!
Reading changes our brain
One study examined the effect of reading on brain development. It was attended by 3 types of people: 31 adults who read from childhood, 22 people who learned this later and 10 illiterate people.
Scientists used an MRI to measure and compare the brain functions of participants. In the experiment, we studied the possibilities of oral and written speech, as well as visual tasks.
Those who preferred reading had a more developed occipital lobe. This means that people who read can process visual information more efficiently.
Such a feature can lead to the development of imagination and creativity, as well as improve decision-making and planning. The parietal lobes of the brain were also well developed. This, in turn, allows them to better write and understand what they read.
Regular readers have more developed parietal and occipital lobes
According to work done at the Fisher Research Foundation, reading can help protect memory and thinking from premature aging. The authors of the study also suggest that everyday reading can slow down cognitive decline in adulthood.
Similar results were achieved by experts at Northcentral University. According to the Director of graduate studies Dr. U. Fisch, reading slows memory loss and decline in other key mental abilities. This means that older people can stay mentally healthy longer if they read.
What exactly does reading affect
According to experts from the Mayo clinic, the creation of a certain ritual before going to bed signals to the body that it's time to calm down and fall asleep. This process reads easily.
It is worth using this book, not an electronic one. Burning screen gadgets can disrupt both the process of falling asleep and sleep itself. Studies show that 54% of children sleep next to a small screen. As a result, they sleep 20 minutes less.
Before going to bed, let the children not play a smartphone, but read a book!
Other effects of reading on the brain should be considered the expansion of social skills. People who have read fiction have a better understanding of other people's mental states, beliefs, and desires.
Proponents of art books are more prone to empathy than those who prefer scientific works. In addition, while reading the body can better cope with the experiences and serious condition: leisure with a book by 68% reduced the level of stress.
In this regard, reading is better than listening to music, playing video games or a Cup of tea. The researchers noted that the participants, who read only 6 minutes, experienced a slowdown in heart rate and decreased muscle tension.
Any muscles require periodic training, to say nothing about the brain. Studies show that mental stimulation can slow progression and reduce the risk of developing Alzheimer's and dementia.
Information that is rarely accessed is gradually forgotten until it is completely lost. Activities such as reading, puzzles, and chess give the brain a workout and stimulate its activity.
This is how reading a regular book can improve mental activity. Reading is good for the brain, and if you want to maintain its excellent functionality, then read at least a few pages a day.