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Why is it good to sleep during the day?

Many of us often like to take a nap after dinner, not seeing anything wrong with that. Yes, daytime sleep, in principle, does not harm a person in any way, only if he does everything right. Otherwise, he may have problems. Daytime sleep is an ambiguous phenomenon, in which we will try to understand. Why is this useful? There is no doubt about the benefits of daytime sleep. Firstly, it’s better to remember the new information that you received in the morning. The thing is that dur


Priyanka in Fitness

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