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What are the benefits of flax seeds

Flax seeds are an amazing superfood that combines a huge variety of different nutrients and is useful for all body systems. Even in ancient Greece, a decoction of Flaxseed was used as an anti-inflammatory agent, and for more than two thousand years, doctors have strongly recommended adding it to the diet. What is so useful flax seeds and how best to use them in food, we tell in our material. What are the benefits of flax seeds? Flax seeds contain the plant compound linamarin - it

Priyanka

Priyanka in Food

What to eat avocado with

Avocado has been the main favorite of both healthy lifestyle adherents and nutritionists over the past few years, and is unlikely to ever give up. The unique composition of this buttery fruit instantly earned it the title of superfood and a place in any “healthy” recipe. Why avocado is so useful and why experts recommend eating it daily, we have already told you, but you can make the fruit tastier and healthier in combination with other products. How and with what to eat an avocado, read our mat

Priyanka

Priyanka in Food

Vitamin B5 is essential for strong immunity: In what products to look for it

Unlike vitamins E and C, B vitamins do not have antioxidant properties and do not directly affect the immune system. However, vitamin B5 (pantothenic acid) is involved in the synthesis of antibodies that fight viruses and is necessary for the production of auxiliary cells that purify the blood after inflammatory reactions. Lack of pantothenic acid in the body leads to metabolic disorders, on the basis of which dermatitis, discoloration and increased hair loss develop. The acidity in the stomach

Priyanka

Priyanka in Food

5 vegetables that do more harm than good

According to a Harvard University study , half of the healthy diet should be fruits and vegetables. However, even seemingly healthy foods can have a negative effect on the body. We write down a stop list and avoid these vegetables in the store. Potato - Alas, it is harmful, even if it was not deep-fried. Starch increases blood sugar levels, and solanine, which is actively produced by the skin when exposed to the sun, negatively affects the nervous system. And it's no secret that potat

Priyanka

Priyanka in Food

Why is fast food so tasty?

Probably, each of us has ever eaten in fast food. Fast food restaurants have flooded the market and today it is much harder to eat in "catering" soup than a Burger. Is fast food really tastier than regular food? And why for many people fast food seems incredibly tasty? The origin of fast food These cakes became the first fast food in the world. Today they can be found in many countries, for example, in Spain (quesadilla) If you think that fast food appeared only in the twent

Priyanka

Priyanka in Food

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